Daily Archives: September 22, 2004

Fitness updates

Posted on September 22, 2004 by carolyn

Weights: Doing pretty well; I’ve upped the weight of some exercises. Today I did: Deltoid (Side): 45lb barbell upright row (2 sets X 6 reps) Back (General): 40lb barbell bent-over row (2X6) Trapezius (Upper): 45lb barbell shrug (2X6) Deltoid (Rear): … Continue reading →

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