Daily Archives: November 14, 2010

Ninja and massages: a great combination!

Posted on November 14, 2010 by carolyn

Today’s ride was a gorgeous 32-mile ride down to Palo Alto and back for an appointment with a massage therapist.  My back had been pretty stiff/sore, so I figured a massage was a perfect excuse to ride on a gorgeous … Continue reading →

Posted in Ninja 250, Rides | 2 Comments

November progress report

Posted on November 14, 2010 by carolyn

Wow, November already.  Crap, does that mean it’s almost Christmas? And 2011? Huh? What’s Going On? Things continue to go really well.  99% of the remaining pain I have is muscle soreness due to increased activity. The mind-body connection workbook … Continue reading →

Posted in Ruptured Disc Adventures | 2 Comments