Daily Archives: November 14, 2010

Ninja and massages: a great combination!

Today’s ride was a gorgeous 32-mile ride down to Palo Alto and back for an appointment with a massage therapist.  My back had been pretty stiff/sore, so I figured a massage was a perfect excuse to ride on a gorgeous … Continue reading

Posted in Ninja 250, Rides | 2 Comments

November progress report

Wow, November already.  Crap, does that mean it’s almost Christmas? And 2011? Huh? What’s Going On? Things continue to go really well.  99% of the remaining pain I have is muscle soreness due to increased activity. The mind-body connection workbook … Continue reading

Posted in Ruptured Disc Adventures | 2 Comments