Random fitness updates

I’m at week 9 (out of 12) of the fitness challenge that I started in late December. My goals were:
1) maintain a sub-20% bodyfat percentage
2) find a sustainable healthy eating plan (I hate to cook and would just eat mac ‘n’ cheese all day if possible)
3) see if #2 would help increase my energy levels

I’m proud to say that, with three weeks remaining, all three goals have been met. 🙂 Since late December, I’ve gone from 21% bodyfat to 17.95% (that’s a loss of about 5 lbs of fat), have eaten mac ‘n’ cheese only once — it’s chicken breasts and salmon fillets for this girl now — and have tons more energy.

Now if only I can stay healthy long enough to put on some more muscle….

This entry was posted in Fitness. Bookmark the permalink.

5 Responses to Random fitness updates

Leave a Reply

Your email address will not be published.