What’s Going On?
I seem to have skipped a June progress report entirely. Â Bad blogger!
I feel like I’ve made huge improvements since my May progress report. Â Let’s look into that.
Gokhale method work
I’ve mentioned the Esther Gokhale class work a few times. Â Since the May progress report, Peter and I finished her six-week class and have also attended one of her “alumni” refresher courses, on glidewalking. Â I know I recommend her class in every blog entry, but honestly, I can’t say enough good things about it.
I do her stretch-lying routine before bed every single night and now the only time I wake up with back pain is if I wind up in some crazy position overnight. Â Most mornings are completely pain free.
I also practice hip-hinging at least once every day for 30 seconds at a time. Â I’ve mentioned this in prior entries but it’s made a noticeable improvement in my SI joint pain.
When I remember to do it, her method of walking, called glidewalking, is also very good on my back. Â I almost never remember to do it while I’m walking, though. That would be a good mini-goal for my August progress report (hear that, future self?).
New Back Doc and the spinal decompression therapy
I’ve completed 11 weeks of treatment now. Â I no longer go three times per week but instead have dropped down to 2x/week. I think I have one more week at 2x/week and then I’ll drop to once a week and then, eventually, monthly.
In the May progress report, I wrote:
- It’s hard to say whether it’s really helping. Â On the one hand, I’m almost entirely pain-free during the day…on the other hand, I still have SI joint pain if I do the elliptical and I haven’t tried riding or doing a workout since starting the treatment (at the doc’s request — he wanted me to pause those things so that if I had pain, he would know that it was something with the SDT and not the riding or whatever).
- Ridden about 200 miles
- Camped overnight twice (including setting up camp, walking, carrying stuff, etc)
- Bumped up my Couch to 5K workout settings to a slow jog (still doing that 3x/week)
- Started doing a FitDeck bodyweight workout 2x/week
- Painted two walls of our guest bedroom, including carrying the paint cans and carrying/moving around the ladder