Category Archives: Ruptured Disc Adventures

Hip-hinging before and after

I’d mentioned in my previous update entry that I had good results with Esther Gokhake’s class, particularly with hip-hinging. I recently got an email that our before-and-after photos were up on the class website, so I went to check them out.

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Some good updates!

OK, I’m giving you all fair warning: this is a long entry.  Seriously, go brew some coffee or something.  But I promise there is a photograph of a motorcycle later (full disclosure: it’s parked in the garage. But it IS … Continue reading

Posted in Ninja 250, Ruptured Disc Adventures | 6 Comments

May progress report

What’s Going On? Woah, I really just barely snuck in under the wire with the May update!  I feel like I blinked and it’s nearly June. This has been a good month for my back, with the major caveat that … Continue reading

Posted in Ruptured Disc Adventures | 4 Comments

April progress report

What’s Going On? Man, I’ll be honest with you peeps, it’s been a roller coaster month again.  It started out pretty good, pain-free for the most part.   I rode too much over the weekend of April 9/10 (see previous … Continue reading

Posted in Ruptured Disc Adventures | 2 Comments

Tiny milestone

No ride report this weekend (yet — we’ll see what tomorrow brings) but I wanted to note that I rode two days in a row for the first time in two years. Last night I rode 19 miles to a … Continue reading

Posted in Ninja 250, Ruptured Disc Adventures, The Daily Grind | 3 Comments